Health & Fitness
Ready to break a sweat or melt off some pounds? Let DRD help you stay healthy and active. We offer classes for all ages and levels of fitness and also have certified personal trainers and fully-equipped fitness centers to help you reach your individual goals. Lace up your athletic shoes and get ready to make workout fun!
Fitness classes that keep joints and mobility in mind! Get Your Fun On with other active adults as you exercise to maintain strength, mobility and function. Strengthen your upper and lower body and find muscles long-forgotten. Note: In partnership with the Office on Aging in Riverside County.
Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics and is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.escription.
Hypnomeditation is the peace and bliss of meditation added to the post-hypnotic suggestions of self-hypnosis. Learn how to meditate and carry that with you through your daily life.
HULa DANCING FOR FUN & fITNESS
Learn the fluid and fun dance steps of this beautiful Hawaiian dance while building stamina, flexibility, grace, rhythm and balance. Tighten your core, arms and thighs while having fun and staying fit!
Want a fitness experience that extends beyond the traditional workout? Burn the fat and build a strong lean body with Balanced Training Boot Camp! This Boot Camp focuses on training strategies, proper warm up techniques and work outs that provide an adventurous fitness experience second to none. Sign up today!
What happens when you merge exercise protocols with intense body conditioning? A total cardiovascular and body strengthening experience! Walk/spring, push/pull and carry fitness implements for a strong, flexible body. The change is almost overnight! (Well, maybe.)
Build strength and endurance while you address your physical and mental well-being. This total body workout uses free weights and various pilates and yoga moves. From beginners to advanced, this program is designed for everyone. Grab your exercise mat and two light weights and join the fun!
If you want to establish a regular routine, learn how to best use the equipment and facilities and get the most out of your fitness experience, then a personal trainer could a great addition to your fitness plan. Individuals and couples welcome. Find a certified personal trainer today!
Uno-dos-tres — This popular and fun all-body work-out combines aerobics and dance to a saucy salsa beat!
Achieve physical balance, strengthen muscles and improve coordination as you calm your mind. Loosen up, relax and gain mental balance and conditioning as you practice this internal art of exercise.
Yoga has proven to improve physical and emotional well-being. From beginners to advanced participants, yoga helps reduce stress, improve fitness and posture, and brings peace of mind.
If it’s Zumba you love, it’s Zumba we have! Zumba is the Latin fitness dance-like craze that has everyone moving! Check out Zumba Fitness for an emphasis on staying healthy, or a themed-Zumba class by clicking the "Register Online" button!REGISTER ONLINE
FIT AFTER 50
50 is the new 30! Maintain strength, mobility, and function through exercises that focus on upper and lower body, balance and flexibility.
Have an idea or suggestion for a new class or program?
Contact us at: firstname.lastname@example.org or call (760) 347-3484.
We would love to hear from you!