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Health & Fitness

Ready to break a sweat or melt off some pounds? Let DRD help you stay healthy and active. We offer classes for all ages and levels of fitness and also have certified personal trainers and fully-equipped fitness centers to help you reach your individual goals. Lace up your athletic shoes and get ready to make workout fun!

ACTIVE ADULTS

GOLDEN PARACHUTES

Fitness classes that keep joints and mobility in mind!  Get Your Fun On with other active adults as you exercise to maintain strength, mobility and function.  Strengthen your upper and lower body and find muscles long-forgotten. Note: In partnership with the Office on Aging in Riverside County.
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fusion dance fitness

Dance, fitness training and stretching for muscle tone, as well as burning calories are all part of this fusion of dance and fitness.
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CARDIO KICKBOXING

This high-energy fitness class includes martial arts elments to build muscle tone and may aid in weight loss.
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TRU-CORE

Combining elements of Yoga and Pilates, this mat-based program targets core strength, muscle toning, and flexibility.
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STRONG BY ZUMBA (NEW)

This is not your traditional Zumba workout - this class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Think of it as a bootcamp-style workout set to music!
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high fitness aerobics class

This class incorporates aerobic interval training with fun pop songs and easy to follow fitness choreography that includes cardio, toning, and plyometrics.
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health & wellness Motivation

This class will give you a healthy jump-start to a new fitness routine, or enhance the program in which you are already participating for long-term success to reaching your fitness goals!
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HULa DANCING FOR FUN & fITNESS

Learn the fluid and fun dance steps of this beautiful Hawaiian dance while building stamina, flexibility, grace, rhythm and balance.  Tighten your core, arms and thighs while having fun and staying fit!
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Boot CampS

What happens when you merge exercise protocols with intense body conditioning?  A total cardiovascular and body strengthening experience!  Walk/spring, push/pull and carry fitness implements for a strong, flexible body.  The change is almost overnight! (Well, maybe.)
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Shape Up With Sharon

Build strength and endurance while you address your physical and mental well-being.  This total body workout uses free weights and various pilates and yoga moves.  From beginners to advanced, this program is designed for everyone.  Grab your exercise mat and two light weights and join the fun!
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INDIVIDUAL & COUPLES PERSONAL TRAINING

Individual & Couples Personal Training

If you want to establish a regular routine, learn how to best use the equipment and facilities and get the most out of your fitness experience, then a personal trainer could a great addition to your fitness plan. Individuals and couples welcome.  Find a certified personal trainer today!
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reiki i and ii training (NEW)

Reiki is a Japanese relaxation method that is said to promote healing. In this training course, professional Reiki Masters will conduct a comprehensive 16 hour Reiki I and II Training for participants aged 18 and over.
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SALSAEROBICS

SALSAEROBICS

Uno-dos-tres — This popular and fun all-body work-out combines aerobics and dance to a saucy salsa beat!
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Tai ChI (ALL LEVELS)

Achieve physical balance, strengthen muscles and improve coordination as you calm your mind. Loosen up, relax and gain mental balance and  conditioning as you practice this internal art of exercise.
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Yoga

Yoga has proven to improve physical and emotional well-being.  From beginners to advanced participants, yoga helps reduce stress, improve fitness and posture, and brings peace of mind.
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ZUMBA FOR ALL!

If it’s Zumba you love, it’s Zumba we have!  Zumba is the Latin fitness dance-like craze that has everyone moving!  Check out Zumba Fitness for an emphasis on staying healthy, or a themed-Zumba class by clicking the "Register Online" button!MORE INFORMATION or REGISTER ONLINE

FIT AFTER 50

50 is the new 30!  Maintain strength, mobility, and function through exercises that focus on upper and lower body, balance and flexibility.
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Have an idea or suggestion for a new class or program?
Contact us at: fun@myrecreationdistrict.com or call (760) 347-3484.
We would love to hear from you!