Classes will familiarize participants with proper fitness training methodology, teach participants specific exercise techniques, and increase the general fitness level for all participants. Participants will learn safe and effective techniques of functional movements that have a direct correlation to decreasing their limitations and increasing their work capacity; thus increasing their independence and quality of life.

This session will focus on adaptive exercises for individuals who perform most of their tasks from a seated position (i.e., wheelchair) or those with neuromuscular and neurological conditions (i.e., stroke). Table top units and trainers may be available upon request.

Coach: Logan Aldridge/Adaptive Training Academy

Class Schedule:
Every Thursday
August 19, 2021 thru October 21, 2021
12:00 p.m. – 1:00 p.m. (PST)

Registration is required in order to participate.