FIND HEALTH & FITNESS FOR ADULTS
Better Health recommends getting in at least 30 minutes of physical activity every day! Here are some resources to help you reach that goal while remaining indoors.
Class
Free Yoga Classes for All Skill Levels
Free Fitness and Workout Tutorials
Free Tai Chi Instructional Videos
Experts are advising that it is good to go outside. Get your 30 minutes of activity outdoors or on any open trails, but please remember to maintain Social Distancing and to wash your hands before and after any activities. Follow the Centers for Disease Control (CDC) guidelines.